Looks n feels Good!, so eat right.
Fruits are, always good
If you can: Eat less sugar and you’ll be less fat. Eat more protein and your muscles will be fuller and firmer. Eat more bean-curd salads and you’ll probably beg someone to stop serving you bean-curd salads.
But here’s the facts: The right kinds of healthy foods, in the right proportions, will certainly go a long way toward to energy your body up, gaining more energy, and recovering from tough workouts.
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